It is common to hear comments such as “That's crazy talk!” or “Girl, you're crazy!” Such remarks are often made in casual conversations among Black people. While often used in a joking fashion, the reference to mental health is a serious topic, especially in Black communities in which the topic is often considered off limits. Those who dare broach the subject are frequently greeted with perplexed, cynical, and even outright hostile looks from others. These kinds of responses are based on a number of factors, ranging from stigma to misinformation. Despite these challenges, we must directly address the problem of mental health, especially in Black communities.

Mental illness in African American communities is a real and ongoing crisis. According to the American Association of Suicide Study, suicide is the third most common cause for young Black people between 15 to 24 years of age. The study also confirmed that Black men are five times more likely to die by suicide than Black women. The shocking suicide of iconic legendary Soul Train host Don Cornelius in 2012 was one example of a seemingly successful and highly accomplished Black man. Many were unaware, however, that Cornelius suffered from severe depression and anxiety. Cornelius' death sent shock waves throughout the Black community.

One significant outcome of this tragedy was the beginning of a dialogue on mental health that we must continue to have in Black communities. Black health experts who have long warned about the mental health crisis afflicting Black communities. Unfortunately, many people have dismissed its impact and deadly effects due to the false perception that Black Americans are naturally “strong” and resolute. Some have also inaccurately suggested that this dilemma primarily affects other ethnic groups. All of these perceptions are dangerously misguided.

The underlying reasons for Black reluctance to seek treatment are varied. Poverty, prejudice, systemic and systematic discrimination and other forms of individual and societal indignities all contribute to the high rates of mental health issues in Black communities. Yet the issues often overlooked—or even hidden. For some Black people, admitting and confronting the fact that they suffer from mental illness makes them feel dysfunctional in some way. Some people believe that religion is a cure for mental illness and they resist the idea of seeking treatment. They resort to prayer and spiritual counseling as opposed to therapy and medication. Others subscribe to the dictum “keep your personal business your personal business.” This approach leads to the internalization of the problem rather than a resolution. In turn, it has devastating consequences. An untreated diagnosis, over time can cause mental and physical deterioration of a person’s health.

The cold, hard truth is that mental illness is a disease that can be a potentially debilitating to all those afflicted with it and must be diagnosed and dealt with aggressively. Diagnosing the problem and identifying the stigma, however, are only part of the solution. The real challenge is to provide access to a wide range of resources to address the mental health crisis in Black and Brown communities.

Providing multiple resources to Black people, especially those in lower income communities, will help address this issue. These include providing affordable access to counseling centers and other related forms of therapy. This is an important starting place in addressing the mental health crisis. Given the increasing advancements of technology, more people have access to online therapy. In these forums, therapists and clients are able to speak to one either face to face or through audio. This affords the patient the option to discuss their issues and concerns from the privacy of their homes, thus eliminating travel to a medical facility.

Partnerships with faith-based groups such as churches and mosques, are also vital to addressing the issue of mental illness. Religious leaders need to be further equipped with the tools needed to support congregants who are suffering from mental health issues. Black people who suffer from mental illness must confront come to terms with this fact. While it may be difficult, seeking help is the first step to healing.

*For those who are suffering from Depression or mental illness, the Samaritans Crisis Hotline – 1-(877)-870-4673 and National Alliance Mental Illness – 1- (800)-370-9085 are two very beneficial resources.

NOTE: An earlier version of this article appeared in The North Star.